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Thoughts on yoga, wellbeing, and the art of slowing down.

Why Breathwork Changed the Way I Teach Yoga
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April 10, 2026

Why Breathwork Changed the Way I Teach Yoga

The breath is always there. We just stop noticing it. In this piece, I share how deepening my own breathwork practice transformed not just my teaching, but my entire relationship with presence — and why I now open every session with at least five minutes of conscious breathing.

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